and this jumped out at me!!

“How does Song Hye-kyo stay in shape?

I stay in shape by regularly hitting the gym. I’ve adhered to a workout routine since my debut. I exercise more than 4 days a week. What I like most is the 20-minute stretching exercises before and after the workout.

I do full-body stretches such as bending over, while standing, to touch my toes.

After a workout, I usually relax with a nice, warm bath. Water is heated until body temperature and aroma-scented bath herbs like lavender is added to it. It works wonders in chasing away fatigue and stress.

Also, I frequently hydrate the body by drinking water. You can begin your day by drinking two glasses of water on an empty stomach, and complete the daily mission of drinking more than 1.5 liters of water every day.”
more here

it totally makes sense to me. i think i’ll follow song hye-kyo’s tips. they’re easy to follow.
but i wonder if she means yoga……. or just stretching. i’ll try both.
she’s super pretty. i’m glad she’s a spokesperson for a beauty line.

and i’ve also noticed that this model, miho tanaka, in a lot of my japanese magazines.
she has short hair like me and i really like her look. it’s unique and feminine.

Posted: July 2nd, 2008 under beauty.
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