so today i had this severe allergy/head cold. it was one of those things that happens when i’m stressed or semi-depressed, which i was. and because of that, my body went apesh*t on me and decided to shut down temporarily. so i was forced to sleep it off.
below i have some tips to help alleviate your pain.
^-^

- you should defintely take some form of pain reliever.
(i took tylenol severe allergy, only because i didn’t have nyquil)
- then drink 2 bottles of water.
(keeps you hydrated and your skin will thank you.
- then take a super hot shower
(if you have a loofah, then make it you best friend.
it helps your blood circulation.)
- follow with lotion: menthol is best, but you can use anything really
(bonus: use a thick cream on your feet and cover with socks)
- drink 1 bottle of water or a cuppa tea
(i had no tea, so i had water. =___=)
- then wrap yourself in 2+ blankets
(i used 4!!!)
- and sleeeeeep.
- wake up, eat, have more water, take more medicine and go back to bed.

you’ll be fine in the morning.
yeah!
^-^